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  • Summary

    Each time I prepare this recipe, I increase the amount of garlic over the original amount, listed below. The whole cloves soften and mellow as they cook, and everyone requests more of these creamy nuggets.

    Ingredients

    • 3 pounds bone-in, skin-on chicken thighs and/or legs (I use 11/2 pounds of each)
    • 1/2 teaspoon each kosher salt and freshly ground black pepper
    • 2 tablespoons olive oil (enough to lightly coat the pan)
    • 1/2 cinnamon stick or 1/4 teaspoon ground cinnamon
    • A few fresh thyme sprigs (may substitute sage)
    • 1/4 cup lemon juice and the zest of one lemon
    • 10 garlic cloves, skin removed but left whole (may use more if you are a garlic fan)
    • 2 cups 2% milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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